Art Therapy – What to Expect -

This is an anonymous account from an art therapy client, shared with their permission.

My first art therapy session

I had heard about art therapy before, but I never truly understood it until I had my first session. I was curious and a bit uncertain. I was also genuinely surprised to find it covered by the NDIS.

Through the process of creating art, I was able to unlock my creativity and explore emotions I had been unable to access before. I found myself on a journey of self-discovery — with the help of my art therapist — uncovering thoughts and feelings I hadn’t been able to reach through words alone.

What actually happened

My first session began with my art therapist introducing me to the materials I’d be working with — explaining the different techniques and tools available. I was immediately drawn to the colours and textures. I was given complete freedom to create whatever I wanted, with my art therapist there to guide me through the process.

The first step was simply exploring the materials without any pressure or expectation. I started with a simple pencil drawing, then was encouraged to experiment with different combinations of colours and textures. I found myself completely immersed in it. As I worked, I found myself sharing my thoughts and feelings with my art therapist. I was surprised at how much I was able to express without words.

What art therapy gave me

One of the greatest benefits of art therapy is its ability to unlock creativity. Through the creative process, I can explore my emotions and thoughts in a safe, non-judgmental environment. Art therapy also allows me to connect to my inner self and gain a better understanding of my experiences and feelings. I can express things I’m not able to with words.

Art therapy has also helped me gain clarity and insight into my life. By exploring my artwork and discussing it with my therapist, I’ve learned more about myself and gained a better understanding of my thoughts and feelings. It’s helped me identify some of the root causes of the things I’ve been carrying.

Exploring my creative process

Through my sessions, I’ve been able to explore how I create and what it reveals about me. I’ve identified my own unique style and the techniques I use to express myself. I’ve experimented with different materials, and I was surprised at how quickly I was able to create something that felt genuinely mine.

My art therapist has provided feedback and suggestions that have helped me refine my work and understand it better. Through this process, I’ve gained clarity and insight into my own thoughts and feelings — and how they led to what appeared on the page.

Unlocking emotions

Can art therapy unlock and express emotions that aren’t accessible through words? In my case, yes. Through the creative process, I’ve explored my emotions in a safe and free environment — though sometimes that takes courage. As I create artwork, I express my thoughts and feelings more readily each week.

I’ve gained a better understanding of my emotions and narrowed down the root causes of some of my difficulties. It’s a small but crucial step towards healing.

What we actually did

Over the journey, we’ve done painting, drawing, sculpting, and collaging. That first session was mainly drawing with different pencils, pens, and even hobbytex on different materials.

I’ve really got into journalling. My journal is covered in words, pictures, and thoughts. I use it in sessions and between sessions. It’s become something I didn’t expect to value as much as I do.

What worked for me

Being open and honest with my art therapist — that’s the number one thing. Luckily we had a good rapport straight away, which made it easier.

Where I am now

Better. I wouldn’t go so far as to say “good” — but I’m on my way.

My first session was an eye-opening experience. Through the creative process, I was able to explore emotions I had been unable to access before without reliving trauma. I thought I knew myself. We’ve uncovered things I didn’t know were there. As I shared my artwork and discussed my experiences, I healed.

I don’t know if it’s for everybody. My own combination of Art Therapy, Equine Therapy, and monthly visits to my psych suits me now. I feel like I am moving forward. There have been times when moving forward seemed impossible, so I’m grateful to have found this outlet.

P.S. My drawing is still pretty amateur. Don’t let that stop you.