As the summer season unfolds, many individuals turn to the healing benefits of outdoor therapies for their well-being. Adelaide, with its stunning proximity to a natural Australian landscape, provides an ideal backdrop for such therapeutic activities. This blog post highlights the importance of taking necessary precautions while engaging in outdoor-based therapies during the summer.
Outdoor therapies offer a plethora of physical and mental health benefits. Immersing oneself in nature is known to diminish stress levels, elevate mood, and boost serotonin levels. These activities also afford opportunities for contemplation, self-reflection, and enhanced mental clarity. However, during Adelaide’s hot summer months, it’s crucial to take proper precautions against heat-related conditions like heat exhaustion or heatstroke. Staying hydrated by drinking water regularly, wearing lightweight and breathable clothing, and applying sunscreen with a high SPF are essential steps to protect against harmful UV rays.
It’s advisable to plan your outdoor therapy sessions during the cooler parts of the day, such as early morning or late afternoon, to circumvent the midday sun’s peak heat. For our equine therapy sessions, we will often offer a change of time to ensure a more comfortable and enjoyable experience. Our equine facility offers ample shaded areas to protect from direct sun exposure.
A provider should prioritise safety by implementing several precautions, including closely monitoring temperatures during their equine therapy sessions and cancelling them if the weather becomes excessively hot to ensure the safety of both participants and horses. The property where we conduct their equine therapy is well-shaded, providing a comfortable environment for sessions. This ensures participants can enjoy the therapeutic benefits without compromising their well-being in extreme heat.
We place significant trust in the Bureau of Meteorology (bom.gov.au) for accurate and timely weather updates to make informed decisions about therapy sessions.
In conclusion, when delving into outdoor therapies in Adelaide during the summer, prioritising safety and thoughtful planning is essential. By responsibly engaging in outdoor therapies and adhering to safety guidelines, individuals can fully embrace the transformative benefits nature offers. While this guide focuses on our equine therapy, similar safety considerations apply to other outdoor-based therapies. Embrace the healing power of the outdoors in Adelaide, ensuring your well-being is always the priority.